3 Steps to Performance Fueling for the Peri/Post-Menopausal Athlete

In this workshop you will learn:

3 Simple Strategies for Fueling Your Body for performance goals, the RIGHT way

• Strategy #1: will customize your plan based on peer reviewed science and YOU
• Strategy #2: once implemented, you’ll create meal ideas that you actually like
• Strategy #3: arrange your meals + snacks into your week for no brainer custom fueling menu

Bonus ONE: Receive recipes to help you actually enjoy fueling your body no matter the performance goal.

Bonus TWO: enjoy done-for-you shopping lists to make fueling a cinch. So your plan is a source of energy rather than an energy drain.