What's Inside the 60-min Workshop?

3 Simple Strategies for Fueling Your Body for performance, the RIGHT way

• Lifetime Access to the workshop and videos
  
• Calculate your basal metabolic rate to optimize for healthy energy availability
• Create a menu based on foods you love so you can eat the right fuel at the right time to support your strength and energy
• Match your meals to your training days for an easy custom fueling menu with our worksheets
• Bonus ONE: pre-filled speadsheet to help you nail down your custom macro-nutrient needs
• Bonus TWO: Recipe guide with ideas so you can actually enjoy fueling your body
• Bonus THREE: Done-for-you shopping lists to make the grocery store a cinch. So your plan is a source of energy rather than an energy drain.
  
  
  

How Fueling For Success Completely Transforms Your Cycling...

Within 7 Days …

• You have your entire fueling plan mapped out and dialed in
• You’ll be "winning" in the kitchen
  
  In 14 Days…
• You’ll have implemented the fueling framework matching your pre-during-post cycling menu to your training so you’ll be recovering faster
• Pre Ride fueling locked in so you can ride longer with more energy
• Mid ride fueling sorted out so you stop bonking on those long days
• Recovery fueling after strength sessions help you get stronger, faster as well as feel less sore
• Riding longer with more energy
• Sleeping better too
  
  And this will run on autopilot as you follow our system.
  
  6 Weeks from now…
• You’ll ride stronger, faster and go farther without even thinking about it.
• More energy riding on back to back days.
• Less soreness = more fun rides

What athletes like you had to say:

“I totally ran out of energy and stamina a couple times on long rides before I signed up for a fueling workshop. What a difference correct fueling and hydration has made! Better than a new bike!" - Sue ​
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“I feel very good...I was mindful of drinking goals and you described as well as consuming carbs regularly. I think that has all combined to make me feel good at the end of this ride" - CSS Athlete​
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“I finished strong too! No bonking. I hydrated all the way through and followed all your recommendations for preride breakfast, fueling throughout the ride and my post ride meal too." - Melissa

FAQs

Will This Program Work For ME?

The Fuel For Success Workshop is perfect for you if...

...You have been cycling for at least 6 months and are stumped about what to eat and when.

...You are training towards one of the following: a century ride, gravel ride, metric century, double century, or similar goal in mind to light a fire in you!

...You enjoy following a program to easily get results, get stronger and faster in less time.

...You're a self-starter (this plan does not include coaching).

...You're ready for someone to give you the keys to the fastest way to success --without confusion.

...It’s also for women who want a quick training and fast implementation on how to fuel before, during and after her rides for more cycling success.

...It's for women over 40 who aren't ready to invest in cycling coaching, and they’re ready to tackle creating a fueling plan themselves.

...it's NOT exclusively following a particular "diet" because inside the program, you will bring to the table your own likes and dislikes. If you're Type I or Type II diabetic, we might not be the quick win workshop for you as we don't delve into specifics with metabolic challenges.