What's Inside the 60-min Workshop?

You'll walk away with your simple, completed blueprint for peak cycling fitness-- exclusively for women cyclists over 40, so you can achieve your strongest cycling season ever.

What you'll learn:

✨ Reflect & Re-Set Your Goals

✨ Assess Your Cycling Strengths & Limiters 

✨ Assemble Your Peak Performance Blueprint So You Can Start Today

What you'll receive:

👉🏻 Lifetime Access to the workshop and videos

👉🏻 Reflect & Reset Goals Workbook

👉🏻 List Your Strengths & Limiters Worksheet

👉🏻 Peak Performance Blueprint Template 

👉🏻 Strength training and cycling workout templates

What athletes like you had to say:

“I totally ran out of energy and stamina a couple times on long rides before I signed up for a fueling workshop. What a difference correct fueling and hydration has made! Better than a new bike!" - Sue ​
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“I feel very good...I was mindful of drinking goals and you described as well as consuming carbs regularly. I think that has all combined to make me feel good at the end of this ride" - CSS Athlete​
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“I finished strong too! No bonking. I hydrated all the way through and followed all your recommendations for preride breakfast, fueling throughout the ride and my post ride meal too." - Melissa

FAQs

Will This Program Work For ME?

The Plan Your Peak Performance Workshop is perfect for you if...

...You have been cycling for at least 6 months and are stumped about how to actually ride and climb faster.

...You are training towards a specific cycling goal  - we need you to have a purpose that lights a fire in you!

...You enjoy following a program to easily get results, get stronger and faster in less time.

...You're a self-starter (this plan does not include coaching).

...You're ready for someone to give you the keys to the fastest way to success --without confusion.

...It’s also for women who want a quick training and fast implementation on how train properly for more cycling success.

...It's for women over 40 who aren't ready to invest in cycling coaching, and they’re ready to tackle a training plan themselves.

This is NOT for you if...

You don't have any goals for 2024

You are brand new to cycling and have only been riding less than 6 months, this is not a beginner focused program

You want 1:1 coaching advice (we offer that in our Cycling Success Systems program and our 1:1 coaching programs - find more information here)

You have NEVER followed any sort of program before, or you HATE following training programs

You are not willing to try anything new (such as trading long slow rides for high intensity intervals)