“I’m tired, coming back from yet another injury..."

"I’m riding a lot, I’ve still gained a few pounds..."

"My current cycling training plan just isn’t working anymore...”

Sound familiar?

You know you've got to incorporate HIIT, ride to breathless, lift weights, endurance rides, and recover every week. But when it comes down to it, it's so confusing!

What do you do? When, and how much? Not sure how to organize your cycling training plan ...It’s overwhelming, right?

This☝ is the number one problem that many over-40 women cyclists tell me they struggle with daily.

And you are not alone AND there is a better way, you just need to know it exists.

AND you can download it here!

You have to have a system that works for peri/post menopausal athletes; a cycling training plan laid out step by step so you know when to ride, when to lift, and when to rest.  

We created the Jumpstart Your Cycling Guide so you can get stronger, ride farther, faster without spinning your wheels. 

In the Jumpstart Your Cycling Guide you’ll download…

• A sample of our proven weekly cycling training plan; organized with daily instructions
• Specific details on HOW to do each strength, cycling and recovery session 
• Space to create your own 21-day planner 

(Oh and you can repeat  this guide over and over again too)