Start with creating your Cycling TrainingPeaks account!

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Benchmarks are simply a tool to measure how your training is working for you. It's done both at the beginning and at the end of a training cycle to measure progress. 

We'll gather data now to use so that future can use it to compare and help steer your journey. 

In this workshop we talk about 3 Simple Strategies for cycling and endurance training at this new stage in life.

3 Steps to Performance Fueling for the Peri/Post-Menopausal Athlete

In this workshop you will learn:

3 Simple Strategies for Fueling Your Body for performance goals, the RIGHT way

• Strategy #1: will customize your plan based on peer reviewed science and YOU
• Strategy #2: once implemented, you’ll create meal ideas that you actually like
• Strategy #3: arrange your meals + snacks into your week for no brainer custom fueling menu

Bonus ONE: Receive recipes to help you actually enjoy fueling your body no matter the performance goal.

Bonus TWO: enjoy done-for-you shopping lists to make fueling a cinch. So your plan is a source of energy rather than an energy drain.

In this module, we'll have resources to help you with managing confidence, effective self talk, and other resources that will help you manage and overcome self-doubt.

If you'd like to join my affiliate or referral program, you can do so here.

I offer $99 commission on pretty much all my courses and trainings.

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The cookie lasts 60 days and referral is given on a 'last click' basis.

Payout period is after 30 days, and usually at the beginning of the month.