What's Inside the 60-min Workshop?

You'll walk away with complete strategies for heat adaptation, altitude hacks & hydration tactics so you can perform better in your races and training in high temperatures.

WHAT YOU'LL LEARN...

✨ How & Why You Should Try Heat Adaptation
✨ Altitude Hacks You Can Try At Sea Level 
✨ Hydration Tactics To Save Your Cycling

WHAT YOU'LL RECEIVE...

👉🏻 A heat & altitude adaptation strategy workbook
👉🏻 An awesome spreadsheet for hydration tactics
👉🏻 DIY Hydration mix recipe + more.

PLUS Lifetime Access to the workshop and videos

What athletes like you had to say:

“I totally ran out of energy and stamina a couple times on long rides before I signed up for a fueling workshop. What a difference correct fueling and hydration has made! Better than a new bike!" - Sue ​
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“I feel very good...I was mindful of drinking goals and you described as well as consuming carbs regularly. I think that has all combined to make me feel good at the end of this ride" - CSS Athlete​
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“I finished strong too! No bonking. I hydrated all the way through and followed all your recommendations for preride breakfast, fueling throughout the ride and my post ride meal too." - Melissa