Struggling to train through any of the 36 menopause symptoms including insomnia, extreme fatigue, hot flashes, weight gain, or muscle loss? 

Let me guess, your body composition has shifted (thanks to our shift in estrogen and progesterone) and you’ve noticed the extra layer of visceral fat lining your midsection and thighs.  

And you’ve resorted to what’s always worked before: dieting + riding longer and longer miles in the saddle.

Only this time it’s backfired.  

Instead you’ve even gained weight  despite being in a caloric deficit. And on top of that you’re feeling extreme exhaustion – where you’re too tired to ride, or even enjoy cycling ... or life?

But, what to do? 

The number one problem our athletes struggle with is HOW to organize their cycling training + strength training + recovery sessions! 

They do not know what to do, and when to do it.

“Do we do it all on one day? Or alternate days?” 

or

"What if I miss a day… do I have to start over?” 

The anxiety and overwhelm is dripping everywhere and I want you to know, there-is-a-better-way. 

“What do we actually DO in our strength training session, cycling sessions, recovery sessions?“

“Do I actually have to take recovery?”

🤦

Do you feel like recovery is a missed chance to workout so you just skip it anyways?  

If you’re like most of us, overwhelm leads to procrastination and complete shut down, staying stuck for years.

And staying stuck perpetuates feelings of failure, low confidence, and defeat.

That deep exhaustion and feelings of failure consume us, steal your enjoyment of cycling, strips the fun from eating delicious foods, ransacks the excitement of traveling the world, dampening the joy from life.  

It can destroy your intimate relationships and decimate your self esteem. It even isolates you from your fun-loving cycling friends, and excludes you from adrenaline filled cycling adventures.

Perhaps frustrated and downright pissed off that you’ve “done everything right” and yet your body is letting you down. 

You might even feel like giving up.  

Let’s agree to finally…

✨Stop trying harder and getting nowhere.

✨Stop starving to try and shift your menopause body composition changes. 

✨You’ve tried everything, and there might be a better way. 

 ✨Be open to the idea that you don't know what you don't know…. 

✨Agree that it’s not your fault that you don’t know. It’s the fault of patriarchy in science and medicine – which is a recurring theme in training with peri-post menopausal athletes.

Remember, friend, you are an athlete if you’re training for a reason.

So I came up with the way to organize and implement results-focused cycling training into your life.

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Because nobody was talking about why or how we get stronger, we focus on balancing 3 different training modes with recovery.

Introducing...

Cycling Success System

This system, created exclusively for peri & post-menopausal athletes, organizes and steps you through your strength training, cycling training, fueling and recovery, without any fluff by showing you exactly what to do and how easily it can fit into your everyday life.

Let's learn to get strong so you can ride as long or as fast as you want in the saddle, keeping up with your friends and saying YES to more cycling adventures Inside the Cycling Success System

The Cycling Success System Includes

• The 12-Weeks Cycling Success System– NEW– You choose your Cycling/Triathlon Discipline!
  
  The Success System step by step training program, so you know what to do and in what order for the quickest wins,  so you’ll have your cycling,  strength training and recovery planning scheduled– bonus you’ll always know what to do, complete with demonstrations because we include your Private TrainingPeaks Premium Account - where your training is delivered to you so that you have a convenient way to follow every single day
  
  

• Customized for  Quick Wins  after the first block of training you do a special benchmark so we can customize your program to your exact needs
  
  
• Skill Up with your exclusive Members-Only Vault. We created this valuable resource so you can quickly watch video trainings, get a detailed breakdown of every topic and the science behind why it works! Use these lessons and continue riding faster and stronger and level up your cycling into perpetuity

• Live Interactive Group Coaching Calls - Get unstuck with personal feedback from coaches at our live sessions twice per month, so you’re always fully supported at every step
  
  

• Unparalleled Support– Support is EVERYTHING.  You’ll have access to our private, members-only facebook group where you’ll have peer support and accountability. You receive daily emails with training reminders so that you’ll always know exactly what to do each day.  Your coaches are reading through your training peaks post-activity notes and available for office hours on Voxer app. If you have questions or need anything, we're here for you 110%.

Compare to the cost of... 

Hiring a personal trainer for 3 months ($1800) 

A gym membership ($500)

Your nutritionist to meet with you weekly ($1500), 

A personal cycling coach ($1800),

Hire a personal massage therapist ($600)...

and that sum is over $6500 for 3 months.

So, I figured I'd give you a quick run down of the kinds of people who are already getting great results with our programs:

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1) Jean Bolley is triathlete who has been competing for years, and she’s using our strategies to grow her strength and cut 22 minutes off her recent bike split at her 70.3 tri!

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2) Lana Meyer is a badass gravel cyclist who used fueling and training programs to find a “new gear” in her group rides, pushing the pace at the front of her group of men.

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3) Joy Patten is a mom and a pro mountain biker using our training methods and fueling guidelines to finally regain strength after injuries, to comeback and crush her longest mountain bike race ever, the P2P in Park City.

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4) Margaret Simon is a long distance cyclist, and she’s a convert to training following our methods of strength training strategies alongside specific miles of endurance, and this summer she rode her bike 400 miles and 18000 feet of elevation in triple digit temps, and it felt easy!

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5) Shanon Giffin races 140.6 triathlons and navigates illness and overcoming exhaustion to get back to what she loves, riding and running with strength and without fatigue or injury.

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6) Naoko Fujimaki is a health care professional and gravel racer who has recently cut down on the training hours she would normally have spent on the bike, and following our strategies, landed on the podiums this past summer!

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WHAT you ride, or what AGE you are doesn't really matter…Your perfect cycling year is yours for the taking.

Cycling Success System Beyond the Pause ...valued at $6500

Total value ... ̶$̶65̶0̶0̶

Yours for just $2499

*That’s less than the price of going out to lunch each day we’re together*