Welcome to Confident Cycling Collective!

Struggling to train through your menopause symptoms like insomnia, extreme fatigue, hot flashes, weight gain, and muscle loss? 

Let me guess, your body composition has shifted (thanks menopause) and you’ve noticed the extra visceral fat lining your midsection and thighs. 

So you’ve resorted to what’s always worked: dieting + riding longer and longer miles in the saddle.

Only this time it’s backfired.

Instead you’ve gained weight  despite being in a caloric deficit. And you’re feeling extremely exhausted – where you’re too tired to ride or even enjoy cycling. 

You don’t know how to organize your cycling training plan to fit it all in; the strength training, the cycling, or the recovery. 

Do you feel like recovery is a missed chance to workout so you just skip it anyways? 

You don’t know what to do at each training session, like what’s the best way for me to get stronger? What’s the best way to get faster on my bike?  

All you know is that you don’t want to “get bulky,” and you don’t want to continue riding slower either.

Stop trying harder and getting nowhere.

Stop starving to try and shift your menopause body composition changes. 

And let’s agree, finally,  that you’ve tried everything, and there might be a better way. 

Be open to the idea that you don't know what you don't know….

And it’s not your fault that you don’t know. It’s the fault of patriarchy in science and medicine – which is a recurring theme in athletic peri-post menopausal athletes.

You are an athlete if you’re training on purpose.

Click Learn More, or Apply Now to start massively upleveling your cycling with us today.

Level-Up Coaching Members have exclusive access to the resources in this library.

Past Workshops

• Train Bold
• Performance Fueling
• Nutrition for the Athlete
• Plus Corresponding Worksheets

If you need a resource and you don't see it in here, let me know!

In the Jumpstart Your Cycling Guide you’ll download…

• A sample of our proven weekly cycling training plan; organized with daily instructions
• Specific details on HOW to do each strength, cycling and recovery session 
• Space to create your own 21-day planner 

Imagine...

Riding long days with more energy

Fueling like a champion

Energy --you have your MOJO back

Recovering faster

Feeling LESS sore

Well…I’ll let you in on a secret - 

These are the results my athletes are getting right now once they implement their fueling method from this workshop!

This workshop isn’t about the “best” foods, fad diets or selling supplements. You’ll never cut calories and ride harder on my watch.

The real truth is that at this stage of life, bodies change, and you need to know the up-to-date information with current data to help you fuel the right way so you can perform, period.

I’ve helped athletes perform for races, rides, and PRs for over a decade. I know what works and I know what doesnt work when it comes to helping you fuel to ride faster, go farther, and hit your goals.

I have seen more mistakes than I can shake my fist at. From "fasted rides" after skipping breakfast to "saving calories" after your workouts to trying to fuel on nothing but gatorade, gels and energy bars.

I don’t want you to suffer through one more day of mistakes.

Instead, let’s create and customize your own fueling plan, based on science and YOUR body, because YOU know what works best!

You'll walk away with a completed fueling menu and finally be able to ride faster, recover quicker, and achieve your cycling goals

Imagine…

Riding back to back days with more energy

More Energy --you have your MOJO back

Recovering faster 

Feeling LESS sore

Well…I’ll let you in on a secret - 

These are the results our athletes are getting right now once they plan and implement their peak performance plan from this workshop.

The real truth is that at this stage of life, bodies change, and you need to know the up-to-date information with current data to help you train the right way, period.  

I’ve helped athletes get ready for races, trans-alp rides, bikepacking trips and personal records for over a decade. I know what works and I know what doesnt work when it comes to helping you get stronger,  ride faster, go farther, and hit your goals.

I have seen more mistakes than I can shake my fist at.  From skipping rest days, to climbing endless mountains in the "stronger, harder, longer" mentality, only to find they've gained weight & started actually riding slower. 

I don’t want you to suffer through one more day of mistakes. 

Instead, let’s create and customize your own peak performance roadmap, based on science and training methods that work for YOUR body, because YOU know what works best!

You'll walk away with your complete blueprint for peak cycling fitness-- exclusively for women cyclists over 40, so you can achieve your strongest cycling season ever.

What you'll learn:

✨ Reflect & Re-Set Your Goals

✨ Assess Your Cycling Strengths & Limiters 

✨ Assemble Your Peak Performance Blueprint So You Can Start Today

What you'll receive:

👉🏻 Reflect & Reset Goals Workbook

👉🏻 List Your Strengths & Limiters Worksheet

👉🏻 Peak Performance Blueprint Template 

👉🏻 Strength training and cycling workout templates

Click to Register here 

Imagine…

Riding back to back days with more energy

More Energy --you have your MOJO back

Recovering faster 

Feeling LESS sore

Well…I’ll let you in on a secret - 

These are the results our athletes are getting right now once they plan and implement their peak performance plan from this workshop.

The real truth is that at this stage of life, bodies change, and you need to know the up-to-date information with current data to help you train the right way, period.  

I’ve helped athletes get ready for races, trans-alp rides, bikepacking trips and personal records for over a decade. I know what works and I know what doesnt work when it comes to helping you get stronger,  ride faster, go farther, and hit your goals.

I have seen more mistakes than I can shake my fist at.  From skipping rest days, to climbing endless mountains in the "stronger, harder, longer" mentality, only to find they've gained weight & started actually riding slower. 

I don’t want you to suffer through one more day of mistakes. 

Instead, let’s create and customize your own peak performance roadmap, based on science and training methods that work for YOUR body, because YOU know what works best!

You'll walk away with your complete blueprint for peak cycling fitness-- exclusively for women cyclists over 40, so you can achieve your strongest cycling season ever.

What you'll learn:

✨ Reflect & Re-Set Your Goals

✨ Assess Your Cycling Strengths & Limiters 

✨ Assemble Your Peak Performance Blueprint So You Can Start Today

What you'll receive:

👉🏻 Reflect & Reset Goals Workbook

👉🏻 List Your Strengths & Limiters Worksheet

👉🏻 Peak Performance Blueprint Template 

👉🏻 Strength training and cycling workout templates

Click to Register here 

PREPARE FOR RIDING IN THE HOT, HUMID OF SUMMER, OR HIGH ALTITUDE PASSES, AND GET YOUR FUELING RIGHT SO YOU RIDE, CLIMB, & THRIVE WITHOUT BONKING OR OVERHEATING

You'll walk away with complete strategies for heat adaptation, altitude hacks & hydration tactics so you perform better in the heat or at altitude, your cycling thrives, and you achieve your cycling goals.

What you'll learn...

✨ How & Why You Should Try Heat Adaptation
✨ Altitude Hacks You Can Try At Sea Level 
✨ Hydration Tactics To Save Your Cycling

What you'll receive...

👉🏻 A heat & altitude adaptation strategy workbook
👉🏻 An awesome spreadsheet for hydration tactics
👉🏻 DIY Hydration mix recipe + more.

PLUS Lifetime Access to the workshop and videos

Mark Your Calendars:
LIVE June 12 4pm Pacific // 7pm eastern

PLUS:  EVERYONE receives the intensive, whether you are LIVE on the training or not. 

3 Steps to Performance Fueling for the Peri/Post-Menopausal Athlete

In this workshop you will learn:

3 Simple Strategies for Fueling Your Body for performance goals, the RIGHT way

• Strategy #1: will customize your plan based on peer reviewed science and YOU
• Strategy #2: once implemented, you’ll create meal ideas that you actually like
• Strategy #3: arrange your meals + snacks into your week for no brainer custom fueling menu

Bonus ONE: Receive recipes to help you actually enjoy fueling your body no matter the performance goal.

Bonus TWO: enjoy done-for-you shopping lists to make fueling a cinch. So your plan is a source of energy rather than an energy drain.

***Please note, I am not a Doctor or a Dietitian. We cover science based research in this workshop. 

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